Cold Water Therapy Journals

Week 1

1. Cold Water Therapy
2. Day 2: Cold Water Therapy
3. Day 3: Cold Water Therapy
4. Day 4: Cold Water Therapy
5. Day 5: Cold Water Therapy
6. Day 6: Cold Water Therapy
7. Day 7: Cold Water Therapy

Week 2

1. Day 8: Cold Water Therapy
2. Day 9: Cold Water Therapy
3. Day 10: Cold Water Therapy
4. Day 11: Cold Water Therapy
5. Day 12: Cold Water Therapy
6. Day 13: Cold Water Therapy
7. Day 14: Cold Water Therapy

Week 3

1. Day 15: Cold Water Therapy
2. Day 16: Cold Water Therapy
3. Day 17: Cold Water Therapy
4. Day 18: Cold Water Therapy
5. Day 19: Cold Water Therapy
6. Day 20: Cold Water Therapy
7. Day 21: Cold Water Therapy

Week 4

1. Day 22: Cold Water Therapy
2. Day 23: Cold Water Therapy
3. Day 24: Cold Water Therapy
4. Day 25: Cold Water Therapy
5. Day 26: Cold Water Therapy
6. Day 27: Cold Water Therapy
7. Day 28: Cold Water Therapy

Week 5

1. Day 29: Cold Water Therapy
2. Day 30: Cold Water Therapy

Reflection on Cold Water Therapy