Day 7: Cold Water Therapy

I made myself get into the shower after taking my son to his babysitter – I woke up late because I was not feeling good last night when I went to bed. I had to turn the faucet back to cold after starting it with hot – because I’m still not feeling the best. Holy shit the water was cold today – it was hard to stand there long enough to wash my hair, then turned it off while I shaved, then back on so I could rinse my face off.

Wow, yeah really, really cold. It had been raining this morning so I’m wondering if that leeched a bunch of thermal energy from the environment. Regardless, it was painful to stand in the water for as long as I did this morning – but I did it, just not continuously.


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