Tournament Training Log

I’m training for a tournament in November of 2024. I’ve gamified it, by turning myself into an RPG character – I got the idea way back from Chris Hardwick’s book The Nerdist Way.

Here’s a training log of me getting ready.

ClassMartial Artist
Level1
Total for Next Level1000
Total XP280
Current Stats
DateActivitiesXP Value
5/27/24Reflex Ball Training – 5 min5
5/28/24Reflex Ball Training – 5 min
Plank – 2rds @30 seconds
Upper Body Evasion
Stretching/Mobility – min
Water – 8 x 16oz Glasses
No Sugar
5
5
5
5
5
5
5/29/24Weight Training
Core Work – Shoulder Taps
Cardio – Elliptical – 10 min
Water – 8 x 16oz Glasses
Reflex Ball Training – 5 min
Stretching/Mobility – 5 min
No Sugar
10
5
5
5
5
5
5
5/30/24Water – 8 x 16oz Glasses
Stretching/Mobility – 5 min
Plank – 2rds @ 30 sec
Reflex Ball – 5 min
Upper Body Mobility – 5 min
General Cardio
Combination Striking
Single Striking
Sparring – 5 rds
No Sugar
5
5
5
5
5
5
5
5
5
5
5/31/24Weight Training
Cardio – Elliptical – 5 min pre, 10 min post
Core – Shoulder Taps – 3 sets of 20
Reflex Ball Training – 5 min
Water – 1 gallon
No Sugar
10
5
5
5
5
5
6/1/24Water – 1 gallon
Stretching/Mobility
Reflex Ball – 5 min
Plank – 2 rounds @ 30 se
Shadow Boxing – 5 min
5
5
5
5
5
6/2/24Weight Training
Core – Shoulder Taps – 3 sets of 20
Water – 1 gallon
Reflex Ball – 5 min
10
5
5
5
6/3/24Water – 1 gallon
Kata – Form 6 – 5 min
Reflex Ball – 5 min
5
5
5
6/4/24Water – 1 gallon
Reflex Ball – 5 min
Core – Plank – 3 rds @ 30 sec
Kata – Form 6 – 5 min
No Sugar
5
5
5
5
5
6/5/24Water – gallon
Core – Shoulder Taps – 3 sets of 20
Weight Training
No Sugar
5
5
10
5
Daily Activity Log

Training activity requirements will go up depending on level – 5 minutes at level 1 will be 7 minutes 30 seconds at level 2, 10 minutes at level 3 (+.5 of original requirement per level).

Training ActivitiesXP Values
Reflex Ball Training – 5 min
Weight Training Session
Plank – 2rds @30 seconds
General Cardio – 10 min
Footwork Practice – 5 min
Striking Practice – 5 min
Stretching/Mobility – 5 min
Kata Practice – 5 min
Upper Body Evasion – 5 min
Darebee Workout (any) – 10 min
Shadow Boxing – 5 min
Single Kick/Strike Practice – 5 min
Sparring 2+ rds
5
10
5
5
5
5
5
5
5
5
5
5
5
Bonus Activities
No Sugar (diet OK)/day
Drink 8, 16oz (1 gal) glasses of water/day
5
5
Bonus Quests – Complete Once
10 Rounds of Super Saiyan Workout
Get down to 10% Bodyfat
Bench 315lbs for 5 reps
Deadlift 405lbs for 5 reps
Squat 350lbs for 5 reps
Squat 375lbs for 5 reps
Press 175lbs for 5 reps
Press 200lbs for 5 reps
100
300
100
100
50
50
50
50
XP Values