Day 8: Cold Water Therapy

My son ended up sleeping in, so I had to drop him off at the sitters. When I got home, I took a shower – it wasn’t as difficult to stand under the water going cold at full blast today. The water temp did seem to get warmer, I had the realization if I really care I’ll need to measure the temp and see what happens. But I really don’t, I’m doing the hard part – making myself be uncomfortable in the water.

I’ve really got to get back to the gym and I’m thinking I probably don’t have enough time to teach – even though it’s only one night a week. I have so much crap, I need to focus on. I need to be more disciplined to make it all happen.


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