Day 9: Cold Water Therapy

Cold water really sucks – making myself get naked and stand in front of the shower head first thing in the morning sucks even more.

But on the upside, making yourself do things you don’t want to do, makes it so you have an easier time making yourself do things you don’t want to do in general.

So I keep making myself do it – not sure how painful drenching myself in cold water is going to be that day.

Today, the water was really cold, but it didn’t hurt. I was even trying to see if I could induce to some brain freeze running my head under the shower head. Instead my body seemed to acclimate to the cold temp and then it became somewhat comfortable.

Great means I’m going to need to look at cold plunges next – really surround myself with ice cold water for lengths of time.


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