Day 10/11: Cold Water Therapy

I had a really busy couple of days, I still made myself take cold showers including waking up in a hotel yesterday.

I realize my willingness to simply be uncomfortable has been increasing in my day to day life. I take a cold a shower all and then all day, my body is feeling a little cold – especially when the AC is going inside an office – but I’ve still got work I need to get done.

To simply become comfortable with discomfort – I used to think that would mean the discomfort actually becomes comfortable – with what I’m seeing now, it’s genuinely that you simply accept the discomfort and don’t let it bother you. Just acknowledge it and continue on.


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