Day 13: Cold Water Therapy

I found out the faucet in my bathtub can go colder – I’d assumed the coldest was a quarter turn around the circle of travel.


The water flows really good before that, and the water is COLD. Whew!

Mentally I still resist the process like crazy – but then I turn off my mind and get undressed and just turn the water on.

I’m almost half-way through 30 days of this and I can’t point to anything specific, but things internally have been changing in me. I woke up this morning with a ton of ambition and even better, energy to get stuff done. It’s been a while since I’ve felt like this.

We’ll see what happens over the course of the next few weeks.


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