Day 29: Cold Water Therapy

Yeah I’m feeling a definite physiological change, my circulation seems to have improved – my hands and feet have always had a tendency to swell. But over the last few days in particular, my hands and feet have been noticeably smaller – particularly my feet. I notice when I put my shoes on.

My body also seems to be a bit more cold adapted – although maybe it’s just that I’m more comfortable with being uncomfortable.

I took a hot shower again last night and again I slept really well.

Admittedly this would all be better if I was getting bloodwork done throughout the process – but I’m not that ambitious.


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