Day 15: Cold Water Therapy

I actually got out of bed before 530 this morning – hopefully I can do day 2 tomorrow.

The water was freaggin cold again today (imagine that) – to the point where I was actually shivering. It may have also been that I made myself stand with my chest toward the shower head while I shaved – but I don’t know. Definitely means my internal temp was being affected by the cold.

After I got out, I got my son ready to go and then ran a couple of errands – I found I was still feeling cold so I grabbed some food and then started to feel my body temp coming up – forcing my body to burn some fat, hell yeah.

I’m now at the top of the 2nd half – here’s to the next 15 days.


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