Day 23: Shaping Discipline

I woke up late – it’s Saturday after all. But I pretty much got right to work, did my mobility work and practiced a couple of forms. I got my professional reading done, and then read some more from Living the Martial Way – a really good book. I wish I had picked it up years ago. There’s been a lot to chew on with regard to how I’m approaching my practice as well as how I approach life.

I’ve still go to journal today and mediate but then everything on my list is done.

This is the most consistent I think I’ve ever been with anything. I can see the difference it’s making in my work as well doing other things like keeping my house clean. Yeah there’s nothing earth shattering, but there are differences and they’re stacking up.

I had a feeling that marginal gains would aggregate into everything.


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