Day 22: Shaping Discipline

I got out of bed on time this morning, I hydrated, and then went right into mobility and martial practice. I took a primarily cold shower and then blasted myself. I took care of my grooming and getting dressed, then had to time out while I got my son ready to go. Got all my reading done, mediated, and then journaled.

Yeah it took close to 3 hours this morning. That’s a big reason I need to cut back on some stuff.

I did have an idea that I should pick activities that help cultivate the 4 Stoic Virtues of: Wisdom, Courage, Temperance, and Justice. Which the core stuff I’ve already been honing in on does – but I think it’ll be a good bounding box.

My morning routine is to help me wake-up, focus, develop, and build momentum for the rest of the day.


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