Tag: Martial Arts Training

  • Day 1: Embracing Warriorship

    I got up and got my son ready to go to the babysitter and then I headed for the gym and got a full weight session in. Squats 135×5 205×5 240×5 240×5 240×5 Bench 135×5 185×5 210×5 210×5 210×5 Deadlift 135×5 225×5 285×5 Making sure I get a full 2 min between sets helps massively.…