Tag: Martial Arts Training
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Day 16: Building a 2nd Brain
Wow, I let the blogs on this get away from me. I’ve been keeping up with putting notes into Joplin and it’s been helping keep track of things. I’ve also been listening to the audio book for Building a Second Brain by Tiago Forte and it’s been enlightening about the methodology. I’ve been thinking in…
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Day 4: Building a 2nd Brain
This process of data curation is much slower to see results than I thought it would be – perhaps it’s because I’m taking in less information the last several days. Probably because I’m thinking about how to ingest the data and make notes about thing. Consciously making notes in the appropriate place is something I…
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Journal Entry – 6/15/24
I woke up feeling the three days in a row of hard exercise. I’ve still be fairly active with some yard work and some work on my camper. I mowed my front lawn – not a big lawn as my house is on an 1/8 of acre – but it still took about 45 minutes…
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Kenpo Class – 6/13/24
I got a flash of inspiration before my class tonight and took out a slightly used notebook, cleared out the used pages and actually wrote a lesson plan. I decided I’m going back to a class format like I went through when I started 20 years go plus some: Yeah the push-ups/sit-ups is nothing impressive,…
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Day 1: Embracing Warriorship
I got up and got my son ready to go to the babysitter and then I headed for the gym and got a full weight session in. Squats 135×5 205×5 240×5 240×5 240×5 Bench 135×5 185×5 210×5 210×5 210×5 Deadlift 135×5 225×5 285×5 Making sure I get a full 2 min between sets helps massively.…