I didn’t have any candy or sugary drinks yesterday – diet/zero calorie stuff is growing on me. They’re not as sweet and I don’t get a blood sugar spike. So heck yeah – I’m sure my dentist/hygienist will be happy/disappointed with the improvement in my oral health.
I think need to make more of an effort to consume carbs. Thinking about it, I would bet most of my carbs came in the form of sugar and alcohol. I’m not looking to go keto or carnivore. But I’m betting my body composition is going to change. I’m gonna give myself a couple of months eating like this and see what happens. I’m betting my body composition is going shift.
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