Day 13: Shaping Discipline

It is a fight to get myself to do things I know I should be getting done. I need to put myself into whatever I’m doing fully.

I got through my daily list, but I don’t like the end result – it was half-assed today as was my whole day.

How to hold myself accountable for my whole day without the need for a full checklist?

Well, maybe a checklist of sorts – something to check in with myself every 30 minutes – was I on task or not? I like that idea.

I’ve let myself get away with half-assing shit for so long – I’ve probably conditioned myself into it. So I need to check in with myself continually.

Sounds like another use for my kitchen timer – give it Pomodoro duty.


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