Wow, I didn’t know if I’d actually make it this far. The cold water therapy was the part I was not looking forward to the most – but now I think I enjoy subjecting myself to the cold. Yeah it sucks, but I know it’s only temporary and I’ll come out the other side just fine.
The mobility work is starting to pay off as well. I’m far from where I want to be, but overall my neck, my shoulders, and my hip are feeling better. As well my thoracic spine mobility has been improving (loosening up).
My mind is still a disorganized torrent, but a less disorganized torrent.
I went through a pretty harsh realization about my relationship with myself/parents/my son – which while painful and disorienting, has left me in a much better spot emotionally and my relationship with myself and my son has improved immensely.
But I’ve still got one more day to go, and then onto a new challenge. I’m still figuring out what is serving me and what else I can do to keep challenging myself further. I keep worrying about simply adding things to add things, but at the same time, I think all of my practices thus far need to be continued.
Expanding my journaling will be good, as well as adding in a goal to read a cybersecurity/professional skills book every month. I also need to build more martial discipline – lots of opportunity there.
That’s probably enough for the next 30 days.
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