Tag: Breathing
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Day 17: Cold Water Therapy
I’ve been feeling persistently cold after my showers the last few days – probably because I need to actually eat something earlier to give my body some fuel to warm back up. But then again, the cold water exposure is supposed to spur brown fat conversion. I’ll go in for a body scan next week…
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Day 29: Shaping Discipline
I ended up staying up late talking to my wife so I slept in until 7 this morning (that’s become very late for me). I was still able to get everything on my list done. I’ve been reflecting on this cycle as it’s almost over and I had a couple of experiences last night. The…